You are drinking less than the recommended 2 litres per day. You are not alone, 55% of Brist also don’t consume 2 litres a day.

1. Drink more water – Aim for at least 2L litres daily. Keep a marked bottle nearby as a reminder or set an alarm to remind you to sip. 

2. Add a glass of Phizz to your daily, morning ritual to kick-start the day right. Phizz provides all the essential micronutrients you need for the perfect head start to your day.

3. Check your urine colour – when you notice your urine turning yellow, it means your body is trying to conserve water, so time for a top up!

4. Water is great, but particularly after exercise you need to replenish the electrolytes lost in sweat such as sodium, potassium and chloride.

You could really improve your mental and physical health by being more hydrated – click on the below button for find out dehydration effects your body.