You should embed simple hydration habits, to up your hydration game.

1. Stay consistent – Keep sipping water throughout the day, not just when thirsty. Once you begin to feel thirsty it is already too late and symptoms like headaches, fatigue, dry skin/lips and brain fog will have started to kick in. By staying on top of your daily hydration you can prevent these nasty side effects occuring

2. Dehydration can have significant effects on physical performance, particularly during endurance events or in hot temperatures where large volumes of water can be lost through sweat. Drinking Phizz helps the body hydrate faster while also replacing key electrolytes to support muscle function. Did you know that the average person sweats 0.5L-2L per hour of normal excerise, so you need to ensure you are rehydrating appropriately – with water & electrolytes to replace what you’ve lost from sweating.

3. Just 1-2% dehydration can cause negative effects such as decreased cognitive function, loss of focus, bad mood and reduced physical performance. It can also impact sleep quality and quantity, leaving you struggling the next day. Try to stay hydrated through out the day and drink Phizz or hydrate before bed to feel more refreshed

4. Encourage friends to stay hydrated by sharing your good habits.

Click on the below button to find out more about dehydration.