You’re on the path to optimum hydration, but there’s a few quick wins you can take.

1. Hydrate smarter – Water isn’t always enough; electrolytes improve absorption. Just 1-2% dehydration can cause negative effects such as decreased cognitive function, mood changes and reduced physical performance. Staying hydrated is key to maintaining mental and physical performance.

2. Proper hydration boosts brain function, energy, muscle recovery, skin, hair, immunity, and endurance. It’s a daily hack for feeling your best, not just for athletes.

3. Check your urine colour – when you notice your urine turning yellow, it means your body is trying to conserve water, so time for a top up!

Click on the below button to find out more about dehydration.