You’re already have excellent hydration habits! Here’s a few little tips you can add into your daily routine to do even better.

1. Electrolytes are vital for sports and importantly daily life. Add Phizz to your routine for better mental and physical performance.

2. Hydration means more than drinking water—it’s about restoring lost salts. Daily stressors like heat, travel, and busy days deplete electrolytes, so replenishing them is key.

3. Rapid hydration post exercise helps ensure appropriate recovery and stops your body becoming dehydrated and depleted of electrolytes.

Click on the below button to find out more about dehydration.